A Mother's Dance

- Few things during early parenthood cause as much anxiety as getting a baby to sleep.

• Sheyne says sometimes these routines don't work because of things like environment. She says there is only so much sleep baby needs over 24 hours, so if they get it all during the day they won't need it at night. Some baby's routines get back to front. It just means he needs to be woken after 40 minutes or so. This can be done by opening the curtains and talking softly and rubbing the belly.
• Sheyne says it's very easy for new mums to feel their world is spinning out of control which is why it is so important to get on top of these types of routines
• Also, make sure you share the burden with your partner so you can get enough sleep

• Wake Up
• Play Time - Cot
• Feed
• Play Time - Mum and Dad
• Play Time - Alone
• Look for Tired Signs

• Sheyne says the Home and Away episode brings up the controversial issue of "co-sleeping". Sheyne says to have your baby in your own bed if that works for you, but also be aware this can often become difficult because the new routine means the baby may rely on being with you always to sleep.
• There is also the danger of rolling on top of baby, which can be very dangerous.